Day 13 of the 30 Day Challenge

LUCKY 13:
1:20 Plank
15 push-ups
15 dips
12 push-ups
12 dips then hold dip for 20 sec
10 push-up
10 dips
1:20 sec wall sit
Happy Saturday!!

Don't forget to comment if you want us to track your progress!!!

Day 8 of the 30 Day Spring Fit Challenge!!!

Way to hang tough over the weekend!! If you took the weekend off that's OK!! Jump back in, Monday is a new start!!! Want to still participate, GREAT....let's go!! Don't forget to comment DONE!!
 
Challenge 8:
*Hold your plank 1:15 (push yourself to the next level and drop down if needed)
*15 dips (push yourself to straighten your legs out, bend your knees as necessary)
*15 push ups (push yourself off your knees and drop to your knees at muscle failure)
*30 sec side plank each side
*Tip Top Toner 35 sec
*Rear Raiser 35 sec
*Soccer Sculptor 40 sec
*Bicycle Buffer 40 sec
*Get Lean Lift (12 each side alternating)
*Wall Whittler 12 each leg
*75 sec wall sit
*Oh Guess what??? Do another 1:00 min plank!! You’re welcome!!

Day 4 of 30 Spring Fit Challenge

Day 4 Challenge: Booty Work!! 

If you want your progress tracked please comment on 

Fit Ninja's Page or Delaware County Moms Page.  

Thanks!

*Hold your plank 1:10 min 
*hold your dip in downward position for 30 sec 
*10 push ups *hold your dip 25 sec in downward position 
*10 push ups *side plank 35 sec each side *Tip Top Toner 25 sec 
*Rear Raiser 25 sec 
*Soccer Sculptor 30 sec 
*Bicycle Buffer 30 sec 
*Get Lean Lift (10 each side alternating) 
*Wall Whittler 10 each leg 
* wall sit 60 sec 
**drink 20 oz of water

Click HERE to see form on Fit Ninja's Page.