Day 4 Challenge: Booty Work!!
If you want your progress tracked please comment on
Fit Ninja's Page or Delaware County Moms Page.
Thanks!
*Hold your plank 1:10 min *hold your dip in downward position for 30 sec
*10 push ups *hold your dip 25 sec in downward position
*10 push ups *side plank 35 sec each side *Tip Top Toner 25 sec
*Rear Raiser 25 sec
*Soccer Sculptor 30 sec
*Bicycle Buffer 30 sec
*Get Lean Lift (10 each side alternating)
*Wall Whittler 10 each leg
* wall sit 60 sec
**drink 20 oz of water
Click HERE to see form on Fit Ninja's Page.
