Day 4 of 30 Spring Fit Challenge

Day 4 Challenge: Booty Work!! 

If you want your progress tracked please comment on 

Fit Ninja's Page or Delaware County Moms Page.  

Thanks!

*Hold your plank 1:10 min 
*hold your dip in downward position for 30 sec 
*10 push ups *hold your dip 25 sec in downward position 
*10 push ups *side plank 35 sec each side *Tip Top Toner 25 sec 
*Rear Raiser 25 sec 
*Soccer Sculptor 30 sec 
*Bicycle Buffer 30 sec 
*Get Lean Lift (10 each side alternating) 
*Wall Whittler 10 each leg 
* wall sit 60 sec 
**drink 20 oz of water

Click HERE to see form on Fit Ninja's Page.