Way to hang tough over the weekend!! If you
took the weekend off that's OK!! Jump back in, Monday is a new start!!!
Want to still participate, GREAT....let's go!! Don't forget to comment
DONE!!
Challenge 8:
*Hold your plank 1:15 (push yourself to the next level and drop down if needed)
*15 dips (push yourself to straighten your legs out, bend your knees as necessary)
*15 push ups (push yourself off your knees and drop to your knees at muscle failure)
*30 sec side plank each side
*Tip Top Toner 35 sec
*Rear Raiser 35 sec
*Soccer Sculptor 40 sec
*Bicycle Buffer 40 sec
*Get Lean Lift (12 each side alternating)
*Wall Whittler 12 each leg
*75 sec wall sit
*Oh Guess what??? Do another 1:00 min plank!! You’re welcome!!
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