Did you know that the bacteria in your mouth loves to eat carbs and sugar just as much as you? It absolutely does.
And after it eats, the bacteria and its waste product stick to your teeth in a very filmy substance known as plaque.
Since children aren’t familiar with the term “waste product” and I always try to speak in a way that resonates with them, I tell them that plaque is bacteria poo. This is usually followed by a creeped out face and a loud “Ewww!” Which makes me happy.
Telling some children why will sometimes help motivate them to do an action since they now have understanding. Our goal is to get your kids brushing.
What can you do for that child who refuses to brush properly?
Apart from being consistent and leading by example, there is something else you can do. Help cut back on the amount of plaque that accumulates in their mouth.
While all foods have at least small amounts of sugar in them, there are certain things that can create a worse environment.
For instance, have you ever noticed that at the end of a day spent eating sugary foods (think of a birthday party) you seem to have “fuzzier” teeth than normal and a strong desire to brush. Ok, maybe the strong desire to brush just effects a crazy dental hygienist like me, but you see where I am going with this.
So, let’s discuss the foods that make your oral health worse.
Foods and Beverages that Contribute to Poor Oral Health
The more often you eat, and the longer foods are in your mouth, the more potential damage to your teeth can occur. You can actually cause more damage by eating from a large bag of M&M’s throughout the day than eating the entire bag in one sitting. That doesn't mean eat the whole bag! But your mouth needs some time to recover and return to the original, healthy pH that prevents decay. Some foods, in particular, are more likely to cause oral health problems than others. Therefore, practice moderation if and when you or your child consume the following foods:
Carbohydrates: Refined carbohydrate-laden foods (chips, bread, pasta, crackers, etc.) can be as harsh on your teeth as candy. Bacteria feed on leftover food particles in the mouth and produce an acidic waste product, which causes decay.
Chewy, sticky foods: Raisins, granola bars, jellybeans, caramel, honey and syrup stick to teeth, making it hard for saliva to wash away their sugar, which can cause tooth decay.
Sugary snacks: Snacks like cookies, cakes or other sweet treats contain a high amount of cavity-causing sugar.
Candy and gum: Eating candy and chewing regular sugar sweetened gum are harmful to your teeth. As you eat, sugar coats your teeth, which can lead to cavities. There are many types of gums now that have Xylitol as a sweetener which helps prevent decay.
Carbonated soft drinks: Regular soda contains a high amount of sugar. Both regular and diet sodas also contain phosphorous and carbonation that wear away tooth enamel.
Fruit and vegetable juices: Fruit and vegetable juices tend to be high in sugar and very acidic and can damage tooth enamel and lead to decay.
Sports drinks: Sports drinks, which I discussed in a previous post HERE, can be high in sugar and highly acidc, causing decay.
Acidic foods and beverages: Acids, which can cause dental erosion, are found in numerous foods and drinks. These acids include:
- Phosphoric acid, which is found in soft drinks
- Citric and malic acids, which are found in fruits such as lemons and fruit products
- Lactic acid, which can be found in fermented products, such as yogurt
- Tartaric acid, which is found in grapes and wines
So, it is unlikely that you will just cut all of these right out of you and your families diet. Making sure that they are consumed in moderation will help cut back. Also, increasing water intake and specifically while eating these food items will help cut back on plaque build up.
Remember to always honestly discuss diet with your childs dental hygienist/dentist. Knowing what they are consuming can help us treat them properly!
Are you now thinking "What the heck are we going to do about all of that Halloween candy that we will be getting soon?!" Don't fret friends, I'll be posting about that soon!
Keep those teeth healthy and keep smiling!
As always, feel free to ask questions.
I would love to hear from my readers!
How old are your children?
What dental or nutritional concerns do you have?
Any questions you forgot to ask at your last dental visit?
Let me know and I'll answer them.
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