Day 1:
We kindly ask that you:
Like Fit Ninja on Facebook
Like Delaware County Moms on Facebook
Sign up for emails from Delaware County Momms
Spring 30 day Fit Challenge!!!
*Hold your plank 1 minute (choose your modification)
*10 dips (the straighter your legs are, the harder the dip will be *dip tip use a kitchen chair )
*Hold dip position 10 sec in the down position
*10 push-ups Dude push up or on your knees (butt down!)
*10 dips
*10 push-ups
*10 dips then hold dip for 20 sec
*10 push-up
*45 sec wall sit
***drink 16 oz of water***
Special Note: How do I know if I am doing
the exercises correctly?
Please refer to Fit Ninja’s Face Book Page, click on photos, click on
albums, click on 30 Day Fit Challenge Album. Each exercise is labeled
and you can see the correct form and modification options. Also, Fit
Ninja will post the photos for that day in the comments section for the
daily posting.
If you want us to track your progress then we need you to do this ;-) Please make sure you comment DONE on Fit Ninja's FB page or Delaware County Mom's Page!!!! You can also message us. Thanks!
