Only 5 More Challenges Remain!!! Finish what you started!!
Day 25: ARMS!!!
*1:35 min hold your plank
*15 push-ups
*15 dips
*12 bicep curls/12 bicep pulses
*12 hammer curls
*10 Standing V
*10 Shoulder Press
*10 Tri-cep kick backs (each arm)
*10 alternating arm raise
*10 bent over rows
(REPEAT arm exercises if you feel motivate…not required) (REPEAT AGAIN if you are a super Ninja!)
Don’t forget to comment SUPER Ninja!!! lol
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