Day 9 of the 30 Day Spring Fit Challenge

Don't Quit!!! If you missed a few challenges jump back in!!
It's not to late to get started, there's still plenty to do!!

Challenge 9:
*Hold your plank 1:15 min
*15 push ups
*15 dips
*10 push ups
*10 dips
*10 bicep curls with weight of your choice followed by 10 pulses
*side plank 30 sec each side
*15 pilates straight leg stretch (left then right is 1, left then right is 2)
*15 double leg stretch (left then right is 1, left then right is 2)
*15 russian twists (left then right is 1, left then right is 2)
* 5 roll ups
*15 flutter kicks (left then right is 1, left then right is 2)
*10 seated knee tucks
* 1:00 plank

 

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