Marple Sports

Wednesday, May 7, 2014

Day 10: Tank Top Arms!!!

Day 10: TANK Top Arms!!
TODAY ....comment DONE or DONE+BONUS
*1:20 min plank
*15 push ups
*15 dips
*10 bicep curls/10 bicep pulses
*10 hammer curls
*10 Standing V
*10 Shoulder Press
*10 Tri-cep kick backs
*10 inch worm
*10 alternating arm raise
*10 bent over rows
*BONUS POINT…. Repeat this challenge (minus the wall sit and plank)
*wall sit 1:20 min

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