Marple Sports

Tuesday, May 20, 2014

Challenge 23! You can do this!! beat HER!! MORE Booty Work!!

Challenge 23! You can do this!! beat HER!!
MORE Booty Work!!
*Hold your plank 1:30 min
*15 dips
*15 push ups
*side plank 35 sec each side
*Tip Top Toner 40 sec
*Rear Raiser 40 sec
*Soccer Sculptor 45sec
*Bicycle Buffer 45 sec
*Get Lean Lift (12 each side alternating)
*Wall Whittler 12 each leg
* wall sit 1:30
**drink 16 oz of water

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