Here are some things I like to do to manage stress:
1. Curl up with a good book
2. Take a long, hot bath
3. Listen to music
4. Go for a walk (go to a park or an arboretum- take in the beautiful scenery)
5. Work on my scrapbooks/crafts
6. Look at old pictures/watch old home movies
7. Girls night out with good friends. Enjoy a glass of wine and chatting.
8. Coloring/painting (The kids love to do this one with me!)
9. Yoga
10. Swimming
11. Crocheting
12. Scalp massage:
| Easy, relaxing, and cheap! |
| I bought mine at Bed, Bath, and Beyond! |
Other ideas:
Any form of exercise you enjoy
Go get a Massage
Dance - let loose and get down to your favorite tunes
Watch your favorite movie
Treat yourself to a pedicure
What do you like to do for stress relief/relaxation?
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